Companion-led care, Kochi

Care for mind and
body, every day.

VigorCare pairs trained companions with tailored nutrition and genuine human connection, so adults and seniors move through each day with confidence, energy, and independence.

Book a free in-home assessment See our services
A companion for every step of the way

Movement

Scheduled walks and gait support from a trained companion.

Nutrition

Customized meal planning and daily hydration tracking.

Connection

Conversation and shared routines that reduce isolation.

100%
In-home visits from trained, background-checked companions.
About us

Real health depends on what happens between doctor visits.

Medical care matters, but daily quality of life is built from three habits: staying mobile, eating well, and remaining socially engaged. VigorCare brings all three together under one roof, with a companion who shows up consistently.

01

Companion-led mobility

Scheduled walks, gait support, and fall-prevention oversight from a trained, vetted companion who becomes a familiar, encouraging presence.

02

Nutrition as daily fuel

Customized meal planning, prep assistance, and hydration tracking that adapts to joint health, blood sugar, and energy needs.

03

Genuine connection

Conversation, mind-stimulating games, and shared routines that reduce isolation and keep cognitive skills sharp.

Our core services

Three ways to bring vigor into daily routines.

Companionship

Active Companion

Warm, continuous engagement through scheduled walking sessions, meaningful conversation, mind-stimulating games, and assisted escorts for errands or local outings.

Best for: seniors seeking regular companionship and motivation for outdoor walks.
Mobility + nutrition

Nourish & Move

Paired mobility support — gait, balance, gentle resistance exercises — alongside customized meal planning, healthy prep assistance, and daily hydration tracking.

Best for: adults managing dietary needs, joint health, or energy levels.
Comprehensive care

Total Vitality Care

Complete fall-prevention oversight, tailored neuro-friendly movement support, disease-conscious nutrition, and ongoing companion care for complex needs.

Best for: individuals managing chronic conditions or recovering from neurological events.
Our core promise

What every family can expect.

✓

Safety first

Trained, vetted, compassionate companions focused on fall prevention and proper mobility support.

✓

Holistic wellness

Movement, healthy meals, and genuine human connection woven into everyday routines.

✓

Family peace of mind

Regular updates on daily activity, nutrition, and well-being, so families always know how their loved one is doing.

Indulekha Shankar, Counselling Psychologist and founder of VigorCare
Meet the founder

Indulekha Shankar

A Counselling Psychologist dedicated to helping individuals navigate life's challenges, manage stress and anxiety, and cultivate lasting emotional resilience. My practice is rooted in a compassionate, client-centered approach — I integrate Cognitive Behavioral Therapy, mindfulness techniques, and humanistic therapy to tailor each session to your pace.

Beyond individual sessions, I'm passionate about preventative mental health care and fostering emotional literacy — the same philosophy that shapes how VigorCare cares for the whole person, not just their physical needs.

Stress & anxiety management Life transitions & identity Self-esteem & personal growth Interpersonal relationships

"Therapy is not a one-size-fits-all process. It is a collaborative partnership where we work together using evidence-based tools tailored to your unique life, strengths, and pace."

Pricing

Simple, transparent care plans.

Pay per session, or choose an integrated monthly plan that bundles companionship, nutrition, mobility, and counselling together.

Service What's included Rate
Active Companion Guided walking partners, active listening, brain/memory games, and outing escorts. ₹600 / hr
Nourish Care Joint-health meal planning, prep assistance, condition-specific menus, and hydration tracking. ₹800 / visit
Vitality & Mobility Targeted gait & balance routines, fall-prevention exercises, and recovery movement support. ₹1,000 / hr
Psychology & Counselling 1-on-1 counselling for anxiety, lifestyle adaptation, memory/dementia care, grief, or caregiver stress. ₹1,500 / hr
Subscription plans

Integrated monthly care, bundled and simplified.

Level 1

Essential Active Care

For active seniors seeking regular movement, healthy meal routines, and social engagement.

  • Active Companion: 8 sessions/month (2 days/week)
  • Nourish Care: 4 visits/month (1 day/week)
  • Balance exercises integrated into walks
  • 1 monthly emotional check-in & cognitive wellness evaluation
  • Monthly progress report to family
₹9,500 / month
Get started
Level 2

Balanced Mind & Body Care

Daily movement, hands-on nutrition support, mobility exercises, and regular therapy.

  • Active Companion & Mobility: 12 sessions/month (3 days/week)
  • Nourish Care: 8 visits/month (2 days/week)
  • 2 monthly 1-on-1 sessions with a Counselling Psychologist
  • Bi-weekly progress reports to family
₹17,500 / month
Get started
Level 3

Total Vitality & Care

Comprehensive support for chronic condition management, post-recovery, memory care, or high-dependency mobility needs.

  • Vitality & Mobility: 20 sessions/month (5 days/week)
  • Nourish Care: 12 visits/month (3 days/week)
  • Daily social care and cognitive stimulation
  • 4 monthly counselling & cognitive support sessions
  • Weekly detailed wellness reports
₹26,500 / month
Get started

Every plan starts with a free 45-minute in-home or virtual consultation covering mobility goals, nutrition preferences, and psychological/cognitive health. All schedules can be tailored to your family's routine.

Ready to bring vigor back to daily living?

Schedule your free in-home assessment and see how a personalized care plan can support your family.

Call +91 95675 95000
Get in touch

We're based in Panampilly Nagar, Kochi.

Reach out for a free in-home assessment, or to ask any question about our care plans. We'll get back to you within one business day.

AddressFlat No. 1/A, Skyline Emerald, Panampilly Nagar, Cochin-682036
Phone+91 95675 95000
Emailindushnkr@yahoo.com

Or call us directly at +91 95675 95000.